THE PROGRAM

12 weeks to the best goalie in your league. Period.

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#TheProspects

Triphasic Training Program

You'll get a comprehensive multi-phase plan to make you faster, more explosive, reduce your likelihood of injury, more mobile and put you in a position to win.

In-depth video lessons and drills

In this series of 12 in-depth video lessons, and 20+ drills, you will learn how to master your technique, lateral movement, tracking, and vision. All taught by a professional goalie.

Dynamic edge work skating patterns

Improve the power, and control of your edges. You’ll become a better skater while gaining more confidence in the crease, leading to less stress and more consistent performance on the ice!

Individualized Nutrition Program

With your customized nutrition program, you'll finally be able to focus on your game instead of worrying about what you're going to eat.

Group Zoom Calls

Meet with all the pro, college, Jr and AAA goalies to break down game film, ask questions and learn together. You will see a big difference in your performance after just a few weeks.

Prehab and Rehab Programs

Prime your body every day and recover like an Olympic athlete with cutting-edge doctorate-level pre and re-hab programs.

Client Feedback

"Working with Jamie has been a game changer"

Dylan Wells
"This program will help you jump to a higher level of hockey"

Ethan Carlone
"Now I lead the league in SV%"

Jimmy Teed
"Jamie simplified what I needed to do to be sucessful"

Jack McGovern
"I started to finally make progress in my game!"

Ryan Nussbaum
"The EGM program has helped me improve so many little things in my game"

Anders Collard